Mental Performance – HORSPOTSHIELD

Magnesium Threonate vs Glycinate: Sleep Quality and Cognitive Performance Analysis

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In the quest for enhanced sleep quality and cognitive performance, magnesium threonate and glycinate emerge as popular contenders. While threonate may boost memory and learning, glycinate offers a calming effect, creating a nuanced debate in supplementation choices.

Lion’s Mane Mushroom Supplements: Cognitive Testing Results After 30 Days of Use

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Recent studies suggest that Lion’s Mane mushroom supplements may enhance cognitive function. After 30 days of consistent use, participants noted improved focus and memory recall, highlighting the potential benefits of this natural nootropic.