Skin care used to be just a matter of vanity. But it can also be a matter of health. Your skin can reflect your health. For example, if you don’t take care to protect your skin from the sun, you can be facing skin damage at the least and skin cancer at the worst. This article can help you to know how to care for your skin.
For better skin, eat more fruit. Fruit contains antioxidants that fight free radicals and other damaging chemicals that build up in your body. Antioxidants can make your skin clearer and combat the effects of aging. Eating fruit can even decrease some of the signs of stress that can show on your skin.
If conventional face care techniques do not work (washing, toning, moisturizing), try using an over the counter topical medication. Products such as salicylic acid and benzoyl peroxide are specially formulated to kill acne bacteria. They are somewhat strong, especially to those with sensitive skin, so you should apply them in small amounts.
If you want to reduce unwanted redness in your skin, skip the store-bought products and try making your own redness reducer. That way you’ll know exactly what’s going on your skin, and you can avoid harsh ingredients that will potentially irritate your skin further or cause breakouts. You can make your skin treatment out of a little bit of jojoba oil and some Aloe Vera juice, both of which are gentle and readily available at the grocery or health food store.
If you are a female, be careful with the type of makeup that you use. Try not to use a makeup with a lot of chemicals, which can harm the surface of your skin and starve your pores of oxygen. Find a mineral makeup that is made up of natural, breathable ingredients.
Avoid skin care products containing isopropyl alcohol, benzyl alcohol, methanol, ethyl alcohol, or ethanol. These are all names for alcohol, which is not a good thing to use on your skin. Alcohol is very drying and can cause age spots. Additionally, it compromises the integrity of the skin by stripping away natural oils. This can open the door to infection and disease.
If your skin is easily irritated, do not take it for granted that a skincare product that claims to be “for all skin types,” actually is. Instead, read the list of ingredients and avoid buying and using products that contain common irritating ingredients like camphor, menthol, witch hazel or citrus oils.
Do not smoke if you want healthy skin. Smoking ages your skin, making you appear older than you really are. It causes the blood vessels in the top layers of skin to become thinner, decreasing blood flow, and causing the skin to be depleted of oxygen as well as other key nutrients. In addition, smoking causes the collagen fibers of your skin to weaken. These fibers are what give your skin strength as well as elasticity.
It is important to wash oneself to ensure that the skin is cared for properly. By washing regularly one will clean off anything that they got on their skin as well as dead skin cells. The regular cleaning will result in much healthier and overall better looking skin.
If you smoke, quit. Aside from all the other major risks associated with smoking, it can also cause wrinkles and make you look older. Blood flow to the outer layers of skin is reduced in smokers, which cuts off the supply of vital nutrients, like oxygen and vitamin A. Moreover, smoking reduces the skin’s elasticity and makes it more prone to stretching and sagging from the repeated expressions, made while smoking.
One way to take care of your skin is to exfoliate longer. If you are aiming to deeply exfoliate, do not try to scrub harder as you clean your skin. Simply wipe longer because using too much pressure can actually be harmful to your skin, negating the beneficial effects of the product.
Hyaluronic acid is a very powerful skin hydrating serum. If your skin is feeling very dry beyond repair, buy some hyaluronic acid and apply to the afflicted areas with a dropper. This acid has the most moisturizing and hydrating effects on the market today. It is able to hold up to 1000 times its weight in water.
Sunless tanner is a great way to have a safe glow all year round. However, these products can sometimes cause breakouts. In order to prevent breakouts from self tanning products, read the label carefully, and make sure it contains the word “non comedogenic.” That is a scientific term that means the product will not clog your pores. Thus, breakouts will be eliminated.
When you are trying to get your skin to look its absolute best, especially when you have a special event coming up, put a few drops of tanning into your regular lotion. This will give you a beautiful, healthy and sun-kissed glow, without the stark contrast to your natural skin tone.
Use a home-made clay mask to soothe and heal your skin. Clay masks can be used for all skin types. You can get a basic green clay from your local health-food store, this is called bentonite clay. Add water or milk to the clay, which comes in a powder form, to create a mask that is the consistency of lotion.
It may be beneficial to remove makeup in a two step process. Use a cleanser that is gentle but specifically made for removing makeup first. Then use a moisturizing cleanser that also soothes. This one-two punch allows for the complete removal of makeup, which can create break outs if left on too long.
As the above article warned, skin care can be a matter of beauty and a matter of health. Taking care of your skin promotes beauty and even good health. By heeding the advice in the article and caring for your skin, you will find that your skin will reflect this and you will have beautiful skin for a lifetime.